BENDIGO - ROWING WOD AND MASTERCLASS

READY TO ROW FASTER FOR LESS EFFORT?

TURN THE ERGS INTO YOUR ACTIVE RECOVERY WHILE ACHIEVING YOURS GOALS SOONER!

Learn how to once and for all:

• Row for calories versus metres
• Save your legs, back, grip (!) when you row
• Perform more effectively before and after your rowing efforts
• Use the damper setting to enable recovery
• Transition faster
• Win the WOD, not just the ergs

Keen to find out more? Then you're invited to our ERG ARMY ROWING WOD AND MASTERCLASS!

Date: Saturday December 7th

Location: CrossFit Dauntless, BENDIGO

Time:

8:00AM - 10:15AM: Erg Army Rowing WOD followed by a Masterclass

Should I sign up?

This event is for you if:

- You want to learn how to row and ski FASTER for LESS EFFORT at your next event

- You have a base knowledge of the ergs and are ready for the next layer.

- You want the skierg and rower to be 'active recovery'

- You think not strapping your feet in when rowing makes you faster.

- You think the ski is an upper body training tool and that is how to 'save your legs'...

- You want to understand the differences (and similarities) between calorie and meter rowing or skiing.

Limited tickets available - Sign up now!

Host or Publisher Jane Erbacher