Bench - Beyond the Basics Workshop
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By the end of our Bench - Beyond the Basics workshop you will:
Refine your bench press biomechanics to find an ideal setup position for a strong bench press (Hands, back and feet)
Learn barbell bench press variations - pause, incline, close grip, wide grip and block press
This workshop builds on our Intro to Bench workshop on June 28, 2026.
Refine your bench press biomechanics to find an ideal setup position for a strong bench press (Hands, back and feet)
Learn barbell bench press variations - pause, incline, close grip, wide grip and block press
This workshop builds on our Intro to Bench workshop on June 28, 2026.
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Where is it happening?
1430 Locust Street, Ste. 102, Des Moines, Iowa, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherRaise The Bar Initiative
