BELONGING TO SELF

Name: BELONGING TO SELF
Start: 2024-10-19T11:00:00-04:00
End: 2024-10-19T18:00:00-04:00
Location: 400 Center St., Altamonte Springs, FL, United States, Florida 32701

Schedule

Sat Oct 19 2024 at 11:00 am to 06:00 pm

UTC-04:00

Location

400 Center St., Altamonte Springs, FL, United States, Florida 32701 | Altamonte Springs, FL

What happens when women give away pieces of themselves trying to seek belonging, acceptance and validation? What is the cost on our physical, mental, emotional and spiritual health when we abandon ourselves to please others, seek approval and fit in? Without the tools to calibrate to our center and set healthy boundaries, resentment and bitterness can quietly build, leaving women feeling drained and unfulfilled. Truth is, many women have not even given themselves permission to ask what they truly want and desire. In the absence of a strong sense of self, we become like leaves in the wind, flying wherever external forces take us. If you find yourself stuck in mental overdrive, disconnected from your bodily intelligence, emotional wisdom, or spiritual strength, this retreat is an invitation to reclaim your SELF and live with alignment, purpose and authenticity from the inside out.

This retreat is for you if you:
- Struggle with saying no, feel drained from prioritizing others’ needs over you own, or have difficulty establishing personal boundaries.
- Feel overwhelmed, exhausted and resentful from constantly pleasing others.
- Struggle to have access your own desires and express them in loving ways
- Find yourself often stuck in a mental loop, disconnected from your body and emotions.
- Experience difficulty in asserting personal needs and desires.

Join a group of heart-centered women and embark on a sacred immersion to:
- Learn to create boundaries from a place of physical, emotional, and spiritual alignment, understanding the importance of balancing all four planes of existence.
- Discover a concept that allows your soft, gentle presence to shine, with boundaries that are firm at the core, as opposed to the rigid, impenetrable boundaries we are taught in our culture.
- Enhance your ability to recognize and honor your feelings as guides for boundary-setting.
- Experience the power of connecting with your body to understand and express your limits, moving from mental overdrive to full-body awareness.
- Gain the confidence to communicate your boundaries clearly and compassionately, guided by a strong sense of self-worth and acceptance.

This retreat is an immersive experience and will include:
- A Tibetan sound healing meditation
- Embodiment techniques,
- Mindfulness practices,
- Sensual movement,
- Introspective exercises to reconnect and recalibrate with your powerful and unshakeable inner core.
There’s profound power in sitting in a soulful circle with heart-centered women who are committed to this journey to cultivate belonging, set boundaries that honor all aspects of who we are.

Lunch, snacks and retreat materials are also included.

Recommended items to bring with you:
- Journal & pen
- Spill-proof water bottle