Bellydance empowerment

Join us in this Belly dance experience in this uplifting sisterhood community. The key takeaway is for you to leave feeling empowered, embodied, and inspired by belly dance movements and unlocking a new level of feminine energy.

Info: Guided journaling prompts to connect with personal intentions.
Mantras for confidence, self-expression, and feminine energy.
Grounding breathwork to set the tone for movement.

Info: Gentle stretches and mobility work.
Isolations: head, shoulders, ribcage, hips.
Snake arms and wrist articulations to enhance grace.

Info: Hip Movements: Drops, lifts, twists, and shimmies.
Undulations & Waves: Chest rolls, belly rolls, and fluidity work.
Shimmy Variations: Different types with arm/foot layering.
Turns & Traveling Steps: Basic pivots and gliding steps.

Info: Short dance phrase incorporating key movements.
Focus on musicality, rhythm, and fluid transitions.
Confidence-building and embodying goddess energy.

Info: Guided movement exploration.
Connecting with intuition and personal expression.

Info: Gentle stretches and breathwork.
Reflection on sensations, confidence, and joy in movement.

Host or Publisher lunabelle.movement