Bellydance Basics

Put on your dancing shoes! In this class, we will explore body isolations associated with classical and modern day bellydance. We’ll start off by doing yoga-based warmups that are enhanced by ecstatic dance movements before drilling various kinds of footwork in different styles like Middle Eastern drumming or world fusion music (and even some high vibe EDM).

This practice will conclude with meditative stretching and we will practice barefoot, so please wear comfortable stretchy clothing. Though not required, fitted shirts or crop tops are recommended for better visualizing isolations. It is also helpful to bring a hip scarf that accentuates hip movements.

Host or Publisher Flow Yoga