Belly Heat Dance Cardio - Outdoor Morning Workout in Fort Lauderdale

Belly Heat Dance Cardio is an outdoor, rhythm-led dance fitness class designed to help you move, sweat, and feel good in your body without pressure or intimidation.

This class blends low-impact cardio, strength-based movement, and guided recovery through follow-along dance inspired by belly dance, Afro, and Caribbean beats. The focus is on continuous movement, energy, and consistency rather than perfection or choreography.

Classes are held outdoors at George English Park in Fort Lauderdale, creating a relaxed, open-air environment where you can move freely and start your day feeling energized.

Expect rhythmic, follow-along movement with a steady cardio flow. Movements are easy to follow, repetitive, and designed to keep your heart rate up while staying joint-friendly. Depending on the class, you may also experience light strength work and short recovery moments woven into the session.

The atmosphere is supportive, welcoming, and judgment-free. You’re encouraged to move at your own pace, take breaks when needed, and simply enjoy the music and movement.

Belly Heat Dance Cardio is open to all levels, including beginners. No dance experience is required. This class is ideal if you want a fun, motivating way to stay active, build consistency, and start your morning with movement without feeling overwhelmed.

All in-person classes take place outdoors at:

George English Park
1101 Bayview Drive
Fort Lauderdale, FL 33304

Because classes are held outdoors, weather conditions may affect the schedule. Any cancellations, delays, or updates are shared via Instagram Stories (@bellyheat) and in the WhatsApp group.

Wear comfortable workout clothes and bring water. Optional items include a yoga mat, light weights, or a hip scarf, depending on your preference.

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Host or Publisher Belly Heat