Belly Calm: Yoga for Digestive Wellness

This practice is unlike typical yoga classes—it's deeply therapeutic, scientifically-informed, and immediately practical, making it perfect for anyone dealing with digestive challenges or those wanting to prevent future issues.

Perfect for:

Those experiencing bloating, constipation, IBS, or digestive sensitivity, as well as anyone seeking a proactive approach to long-term digestive wellness

Therapeutic Yoga Sequences – Specialized movements that address the psoas-gut connection, releasing deep-held tension that contributes to digestive dysfunction while promoting healthy gut motility.

Diaphragmatic Breathwork – Advanced breathing techniques that activate the parasympathetic nervous system, shifting your body from "fight or flight" into the essential "rest and digest" mode for optimal digestive function.

Holistic Nutrition Integration – Evidence-based nutritional guidance that goes beyond typical dietary advice, addressing not just what you eat, but how you eat it.

Restorative Integration & Body Awareness – Gentle poses and mindfulness practices that help you reconnect with your body's innate wisdom and digestive signals.

Benefits of This Integrated Approach:

• Releases physical tension that blocks healthy digestion
• Restores nervous system balance for optimal gut function
• Provides practical nutrition tools for immediate implementation
• Enhances body awareness and trust in the body’s wisdom
• Reduces bloating, constipation, and digestive discomfort
• Builds confidence to participate fully in life without digestive anxiety

Event tickets: $50

About the Facilitator:

Jenna Miller combines her expertise as a certified yoga instructor, Reiki practitioner, and holistic health practitioner to address digestive wellness from every angle. After her own journey through burnout, leaky gut, hypothyroid and hormone imbalances, Jenna discovered the healing power of combining yoga with targeted nutrition. Thanks to this integrated approach using nutrition, herbs, and lifestyle changes, she no longer needs medications and feels better in her 40s than she did in her 20s. Jenna deeply empathizes with clients who struggle to feel like themselves, and she's passionate about helping others reclaim their confidence and freedom from digestive distress.

About the Soul of Yoga:

The Soul of Yoga is a heart‑opening, consciousness‑expanding space rooted in ancient yogic wisdom yet enlivened by modern insights, dedicated to personal and collective transformation. It honors authenticity and lineage while welcoming all paths—offering deep support as practitioners set powerful intentions, cultivate purpose, and become vessels of healing and service. Whether through classes, training, or community, it’s a vibrant, inclusive tribe, guiding each soul to discover their truth, elevate wellness, and live with greater love, clarity, and impact.

Also located in Encinitas CA, the is one of the world’s most respected yoga schools and a sanctuary for personal growth. Think Hogwarts meets Harvard. It’s an education both magical and rigorous. Our yoga teacher programs go beyond poses helping you release old patterns, deepen your practice, and teach from lived experience with confidence. We offer flexible hybrid options (in-person, live online, or recorded) for our 200, 300, and 500 hour teacher training, as well as our Yoga Therapy and Masters programs. Join a global community of like hearted wisdom keepers and experience training that blends ancient philosophy, spirituality, anatomy, and modern science. More than a school, this is a sanctuary for transformation, a place to find your voice and a community that walks beside you.

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