Bells and Brews: Kettlebell Workshop for All Experience Levels

Looking for a great workout in a fun, beginner-friendly environment? Come to Bells and Brews at Redemption Rock Brewing Company!
Led by Tony Bonvechio, owner and head coach of Bonvec Strength, this 60-minute workshop is for anyone looking to get stronger and improve their fitness. You will learn the basics of kettlebell training, such as:

• Squats
• Deadlifts
• Swings
• Presses
• Get-Ups
• And much more!

Come ready to learn, sweat and have fun. The cost of your ticket includes one beverage (beer, coffee, etc.) after the workshop.

About the Coach

Tony Bonvechio is the owner and head coach of Bonvec Strength, greater Worcester's premiere strength training facility. With 13 years of powerlifting experience, Tony has achieved elite status in the 90kg class and Master's status in the 100kg class. As a coach, Tony has helped hundreds of lifters succeed on and off the powerlifting platform, including multiple national record holders. Tony earned his Master's degree in exercise science from Adelphi University in 2013.

Host or Publisher Bonvec Strength