Being Together: 27 Meditations - ONLINE - with Jennifer Prugh
Schedule
Wed Jun 23 2021 at 07:00 pm
Location
Breathe Together Yoga | Los Gatos, CA
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There is no better time than the present to thoroughly investigate with our bodies, hearts, and minds, being present. This summer meditation series provides the opportunity to explore a variety of meditation, mindfulness, embodied awareness, and compassion-based practices from a wide variety of meditative traditions. It also provides fertile ground to establish or further support a lifelong daily meditation practice. While most meditations we explore during the intensive will take place seated, we will also explore practices of bringing present-moment awareness to virtually every aspect of our lives.Much like a laboratory, you will become more familiar with the subtle distinctions of more than twenty different meditations, as well as more intimate with being with what is, moment to moment.
Each evening session we’ll focus on three meditations. We will learn about their origins, the scientific studies that have been conducted on each, and we will practice. We will leave the evening session with tools to use until the following week’s session. Students can complete this course with a consistent meditation practice and greater understanding for the way these tools can be utilized each moment. Teachers will leave the intensive with an array of tools to support the inner lives of their students.
To participate, please have an intention to have a consistent mind-body practice (yoga asana, qigong, or tai chi) and meditation practice. You do not need to have taken a yoga teacher training to participate in this intensive.
Open to everyone with a sincere interest in growing your meditation practice. This intensive will take place over Zoom, and each session will also be available as recordings afterwards for three weeks. A guidebook will be provided.
This course is eligible for 15 elective hours toward the JOY of Yoga 300 Hour Teacher Training. This course is also eligible for 15 CEUs (continuing education units); hours will be broken down on the certificate of completion, available after the last day of training – please contact Aurelia.
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Where is it happening?
Breathe Together Yoga, 14107 Winchester Blvd, Ste H, Los Gatos, United StatesEvent Location & Nearby Stays:
