Being Resilient
Schedule
Thu Oct 17 2024 at 06:00 pm to 07:30 pm
UTC-07:00Location
3308 N Crestline St, Spokane, WA, United States, Washington 99207 | Spokane, WA
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Join Functional Medicine Provider Leah Streich, PA-C, RYT and Kolbie Fletcher, RYT, CMA🧘♀ What to Expect:
Guided Yoga Sessions: Learn yoga poses that promote relaxation, resilience, and inner strength.
Breathing Techniques: Master breathing exercises that calm the mind, reduce anxiety, and improve focus and well as induce healthy stress and increase your ability to adapt and grow through stress.
Mindfulness Practices: Embrace mindfulness to stay grounded, present, and strong amidst life’s challenges.
Lifestyle Tools: Discover practical tools and habits that can be integrated into your daily routine to boost resilience and mitigate the effects of stress. In addition, learn ways to include growth challenges in your life, intentionally growing through stress-inducing activities or situations. It highlights that the stress is not only intentional but also aimed at growth, development, or positive outcomes
Why It Matters:
Chronic stress can take a toll on your health, impacting everything from your mood to your immune system. By learning how to manage and reduce stress effectively, you can enhance your resilience, improve your quality of life, and even promote longevity. This workshop is designed to equip you with the knowledge and practices to lead a healthier, more balanced life.
Don’t miss out on this opportunity to invest in your well-being. Reserve your spot today and take the first step towards a more resilient, grounded, and powerful version of you.
We look forward to supporting your journey to wellness and longevity!
Namaste,
Kolbie and Leah
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Where is it happening?
3308 N Crestline St, Spokane, WA, United States, Washington 99207Event Location & Nearby Stays:
