Being in Change: A Daylong Meditation Retreat

Name: Being in Change: A Daylong Meditation Retreat
Start: 2024-12-15T09:30:00-05:00
End: 2024-12-15T16:30:00-05:00
Location: Espace Saturne

Schedule

Sun Dec 15 2024 at 09:30 am to 04:30 pm

UTC-05:00

Location

Espace Saturne | Montreal, QC

"𝑊ℎ𝑒𝑛 𝑤𝑒 𝑟𝑒𝑎𝑙𝑖𝑧𝑒 𝑡ℎ𝑒 𝑓𝑎𝑐𝑡 𝑡ℎ𝑎𝑡 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝑐ℎ𝑎𝑛𝑔𝑒𝑠 𝑎𝑛𝑑 𝑓𝑖𝑛𝑑 𝑜𝑢𝑟 𝑐𝑜𝑚𝑝𝑜𝑠𝑢𝑟𝑒 𝑖𝑛 𝑖𝑡, 𝑡ℎ𝑎𝑡 𝑖𝑠 𝑡ℎ𝑒 𝑓𝑟𝑢𝑖𝑡𝑖𝑜𝑛 𝑜𝑓 𝑝𝑟𝑎𝑐𝑡𝑖𝑐𝑒.” – 𝑀𝑎𝑠𝑡𝑒𝑟 𝑆𝑢𝑧𝑢𝑘𝑖 𝑅𝑜𝑠ℎ𝑖
Join in community for a day of mindfulness practice focused on impermanence and the everchanging nature of this world.
This daylong retreat will consist of:
+ Seated & walking meditation practice
+ Dharma talks
+ Noble silence
+ Mindful eating
+ Q&A discussion session
Beginners and experienced meditators are welcome. 𝐏𝐥𝐞𝐚𝐬𝐞 𝐟𝐢𝐥𝐥 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐆𝐨𝐨𝐠𝐥𝐞 𝐟𝐨𝐫𝐦 𝐛𝐞𝐥𝐨𝐰 𝐛𝐲 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟕 𝐭𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫!
+ 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Espace Saturne: 266 rue Saint-Viateur Ouest, Montréal, QC, H2V 1X9
+ 𝐃𝐚𝐭𝐞/𝐓𝐢𝐦𝐞: 9:30am – 4:30pm | Saturday September 7
+ 𝐏𝐫𝐢𝐜𝐞:
Supportive = $33
Sitting = $55
Supporting = $77+
**𝑁𝑜 𝑜𝑛𝑒 𝑤𝑖𝑙𝑙 𝑏𝑒 𝑡𝑢𝑟𝑛𝑒𝑑 𝑎𝑤𝑎𝑦 𝑓𝑜𝑟 𝑙𝑎𝑐𝑘 𝑜𝑓 𝑓𝑢𝑛𝑑𝑠. 𝑃𝑙𝑒𝑎𝑠𝑒 𝑐𝑜𝑛𝑡𝑎𝑐𝑡 𝑚𝑒 𝑖𝑓 𝑦𝑜𝑢 𝑛𝑒𝑒𝑑 𝑓𝑖𝑛𝑎𝑛𝑐𝑖𝑎𝑙 𝑎𝑠𝑠𝑖𝑠𝑡𝑎𝑛𝑐𝑒.
+ 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧: Please fill out the following Google form by December 7 to reserve your spot: https://forms.gle/6m3riqQtu9vwbo5X8

*This daylong retreat is facilitated by Nick Ingrisani. I’ve been practicing meditation for over 10 years, primarily in the lineages of Tibetan and Theravāda Buddhism. This daylong retreat was developed from teachings and practices I learned from Jack Kornfield and Tara Brach, in their two-year Mindfulness Meditation Teacher Certification Program.

**Space is limited to 12 people.

***Please bring your own lunch and utensils to join the mindful eating practice. If you are unable to bring your own lunch, there are many restaurants and cafes nearby.