Beginner’s Tai Chi in the Park

Learn the Yang Style 24 Tai Chi form with Dr. Sinéad Corrigan. Mondays 10:45AM at The Big Field in Dix Park! (9/16 - 10/21)

NO PREVIOUS TAI CHI EXPERIENCE REQUIRED. BEGINNER'S 6-WEEK SERIES BEGINS MID-AUGUST - stay tuned!

Join Dr. Sinéad Corrigan for a 6-Week Introductory Series to the Yang Style 24 Tai Chi form. Sinéad first learned Tai Chi in Kunming, China during an immersive study abroad program. She began practicing Tai Chi regularly in 2014 with Master Zhang Hong Mei of Pacific Wushu in San Francisco, CA. Master Zhang began practicing WuShu (an acrobatic style of martial arts) at age 9 and holds a gold medal in Bagua, sparring routines, and double straight sword from the China’s National Games. Sinéad studied weekly with Master Zhang from 2014-2020, and was given permission by her teacher to begin instruction in 2021.

Sinéad is also a Doctor of Acupuncture and Chinese Medicine, and has been teaching Qigong since 2016, and Yoga since 2009. Try one of her classes at www.youtube.com/innerbodydatawithsinead .

Learn the Yang Style 24 form (BEGINNER FRIENDLY/NO EXPERIENCE REQUIRED/ALL AGES).

Benefits of Tai Chi:

* Improves balance

* Increases joint stability and mobility

* Low-impact cardio

* Strengthens the mind-body connection

* Reduces stress

About the Instructor

Sinéad is a Doctor of Acupuncture & Chinese Medicine, a 4x certified yoga instructor, dancer, and taichi + qigong instructor. Her study of TaiChi began in 2014 during her doctoral studies in San Francisco, where she trained at the Pacific Wushu & Tai Chi school under Master Zhang Mei, WuShu Olympic Champion and classmate of the famous martial artist, Jet Li! Sinéad is passionate about “movement as medicine” and incorporates therapeutic movement recommendations for her acupuncture patients. Read more about Sinéad and find her other upcoming yoga, qigong, and dance classes at www.innerbodydata.com

Host or Publisher Dr. Corrigan