Beginners' Yoga Workshop

A mood boosting class, with a simple yoga sequence and some breath techniques. Mats provided. Wear loose comfortable clothing.
Agenda

🕑: 03:30 PM - 04:45 PM
Beginners Yoga Workshop
Host: Becky Mendoza

Info: Becky is a relaxed yoga teacher of 8 years who's aim is to help you feel comfortable, whilst exploring some energising, refreshing and gentle mat based movement.

The practise is designed to restore body and mind, helping to find clarity and calm with the proven benefits of this ancient practise.

This particular class will be great for gently boosting mood, offering a simple and yoga sequence and some breathwork techniques, encouraging an overall calmness.

It will offer space for beginners with plenty explanation and support throughout the class.

Look forward to meeting you on the mat