Beginner's Yoga Workshop

Whether you've never stepped on a yoga mat before or it's been years since your last class, we'll walk you through the basics in a welcoming, supportive space. You'll learn foundational poses, how to connect your breath with movement and what to expect when you join a vinyasa class.
There will be time to ask questions, move at your own pace and build confidence before stepping into our weekly classes.
During the workshop, you'll learn:
* Foundational yoga poses and healthy alignment
* Breathing techniques to help you move with more ease
* Common yoga terms and what they mean
* Modifications so you can practice in a way that feels good for your body
* A simple flow that brings everything together
Our goal is simple: We want you to leave feeling comfortable, confident, and excited to come back.
What to Bring
* Comfortable clothes you can move in
* A yoga mat, or borrow one of ours
* Water
Your workshop registration includes our 21-Day New Student Special, so you can continue building on what you've learned with unlimited yoga for the next 21 days. It's the perfect opportunity to explore different classes, meet our teachers and find a routine that feels good for your body and matches your goals
We can't wait to welcome you to Keystone Yoga!