Beginner's Yoga Workshop!

Find Your Flow!

Want to try yoga but not sure where to begin!? Have you tried a yoga class but felt lost? This beginner yoga workshop is designed for those new to yoga or looking to refresh their practice.

Join us in a welcoming and supportive environment where you'll learn the foundational poses, the benefits of each pose, breathing techniques, and mindfulness practices that form the core of yoga.

Our experienced instructor will guide you step-by-step, helping you develop flexibility, strength, and balance, while also promoting relaxation and stress relief. No prior experience is needed.

What to bring: Yoga mat, water, and your curiosity and desire to connect with your body and mind.

Host or Publisher Winter Park Yoga