Beginners Yoga Series II

In Beginner Series II, we gently build upon the foundations introduced in Beginner Series I. Each class will:

• Reinforce key foundational poses and alignment
• Introduce simple transitions and short flowing sequences
• Continue developing breath awareness and mindful movement
• Build strength, balance, and confidence
• Create space for questions and deeper understanding

This series is perfect for students who have completed Beginner Series I or anyone with a basic understanding of yoga who wants to continue learning in a supportive, slower-paced environment.

Because yoga is a practice, the more we return to it, the more it supports us.