Beginners Yoga: Core & Stability, Small Group (1-3 participants)

Welcome to our Beginners Yoga: Shoulders and Hips Workshop!

Join us for a 60 min yoga workshop focused on improving flexibility and strength in your spine and core. This small group class fits up to 3 participants, allowing for personalized attention and guidance. You will receive a printout of the poses you learned, and simple instructions to take home with you, so you can continue your yoga practice on your own.

About the teacher: Amanda Garcia has a Masters of Science degree in Kinesiology and over 8 years, 4000+ hours of teaching experience. Her approach is empowering and supportive to keep her students motivated and excited to learn the techniques of a holistic yoga practice.

Options will be given for all levels, beginners and athletes alike. We offer options for people with disabilities, hearing, visual impairments and physical limitations such as wheel-chair use, limb differences etc.

Questions? Text (760)385-3668

Host or Publisher AMG Wellness