Beginners Stretches To Improve Overall Flexibility Class - 2/21

* VERY IMPORTANT *

This class is on PRE-EVENTBRITE SALE now! Book here... Reserve your spot now! Discount code is "12off"

This class will be opened for sale on Eventbrite 02/11/2026 if spots are still available.

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This beginner-friendly class guides participants through gentle stretches for the upper, middle, and lower body. Classes start with a warm-up to prepare the body, followed by a sequence of stretches, each held for at least30 - 60 seconds—the duration research shows is ideal for improving flexibility. Participants should be able to use the floor for best results.

Upon receiving your registration confirmation through Eventbrite, we will contact you to provide additional infirmation.

The best way to register for this class it through our website. A complimentary discount code is also available.

You must use this special link. Discount code is "12off"

Below are sample stretches to give you the vibe. It's fun and all so relaxing. Check out this awesome Google review from a participant after a couple of classes

Your class will be held at our private personal training facility in Durham.

YOUTRAINFITNESS® Personal Training
5611 NC Highway 55
Suite 102
Durham NC 27713

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