Beginners Pilates (Tasters)

Beginner Pilates.

Ideal age range of session: 16 yrs and onwards.

Pilates focuses on the full body's alignment, ideal range of motion at the joints, and a balance of all opposing muscles. It improves posture by bringing awareness to your alignment and strengthening neglected postural muscles.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Mary Stevens Park Activators, Public Health, DMBC