Beginners Pilates for Mature Students
Schedule
Wed May 31 2023 at 09:30 am to 10:15 am
Location
Victoria Methodist Church, Keynsham | Bristol, EN
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Have you been thinking of trying to start an exercise class for a while? Do you feel older than you really are? Perhaps you have put on weight recently and feel too large to start a new fitness class? Maybe you have attended Pilates classes before but they are too fast or too strong?If you answered yes to any of the above and are ready to get moving, then try out this gentle, low impact Pilates full body workout to help . Everyone has different abilities and you will have the option to use Pilates equipment will be used: long bands, loop bands, light weights (or tins of beans) and Pilates balls – 18cm.
If you prefer you can book a 1:1 session which is held in Keynsham and on zoom.
Reasons to join
Social What’s app community group with exercise and wellbeing ideas
Meet new friends on monthly socials
Yearly Christmas meals
Attend class on zoom if you are away from home
Benefits
Helps to improve mobility
Improves posture
Prevents injuries
Improves core and balance
Decreases back pain
Eases body stiffness
Client Reviews:
I have been attending Pilates for 9 weeks and I woke up for the first time without the usual limitation in my back. Usually I ‘carefully’ get up out of bed. I still got out on bed using a method I had learned, but my back was definitely freer! It felt different. I thought I must have been dreaming. My back felt the best it had done since it first ‘went’.
K I M , 5 9 Y E A R S
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Where is it happening?
Victoria Methodist Church, Keynsham, High Street,Bristol, United KingdomEvent Location & Nearby Stays: