Beginners Aerial Yoga

Beginners Aerial is for those new to aerial yoga. You will learn the basic wraps and postures so that you can invert, fly, and flow. We will use the hammock to keep alignment, build strength, and increase flexibility.
We suggest attending a minimum of 3 Beginners classes before moving into a Level 1 or 2 class. A natural progression for aerial yoga could be simply taking 3 beginners level classes and then moving on, but oftentimes 3-9 or more beginners level classes are appropriate depending on your needs. For questions about what's right for you please speak to the instructor of your current class.