Beginner Yoga Series
Schedule
Sat Jan 04 2025 at 11:30 am to 12:45 pm
UTC-05:00Location
16332 Conneaut Lake rd, Meadville, PA | Meadville, PA
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Looking to start a Yoga journey? Not sure where to start? Come learn some foundations, of Vinyasa Flow Yoga with Terra DeArment RYT500. This 4 week series will be a journey through the Foundations of the Vinyasa Sequence.
Week 1- Mindset, Breath, Sun Salutations.
Week 2- Standing Postures Neutral & External, Balancing
Weeks 3- Core, Twists & Backbends
Week 4- Tying it all together
You’ll gain a better understanding of how to make the practice fit YOU, by way of modifying and/or using props and even understanding when and “how” to take breaks. It is encouraged for you to ask questions & laugh! Emphasis will be placed on safe practices (how to maintain longevity in your practice, avoid injury).
The studio will be room tempurature.
All you need is your body, water and a mat, but we have mats and water if needed!
Series includes, upon completion a 2 week unlimited pass to get started!
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Where is it happening?
16332 Conneaut Lake rd, Meadville, PA, United StatesEvent Location & Nearby Stays:
