Beginner Yoga Flow for a Toner Body

Have you been wanting to try out yoga?

Or think that you're 'not flexible enough?'

Come for a uniquely crafted Beginner's Yang Hatha-Vinyasa designed for all levels of flexbilility!

At the same time, to recenter your mind, body, and spirit and improve sleep quality.

Benefits:

• Reduce stress and anxiety
• Improve flexibility and range of motion
• Increase body awareness
• Cultivate a sense of presence
• Connect with like-minded individuals

No prior yoga experience necessary! This class is perfect for all levels, whether you're a seasoned yogi or just starting out.

Leave feeling refreshed, reconnected, and ready to relax for the weekend

Bros, boys, men are more than welcome too!

You'll find that stretching gives your muscles some space to recover & grow even bigger!

Host or Publisher Architects Of Life