Beginner Vinyasa Yoga

Welcome to Beginner Vinyasa Yoga!

Join us for a relaxing and energizing yoga session at MedStar Good Samaritan Hospital/Good Health Center. Whether you're new to yoga or looking to refine your practice, this class is perfect for all levels. Vinyasa yoga focuses on linking breath with movement, helping you flow seamlessly from one pose to the next.

Our experienced instructor will guide you through foundational poses and sequences, ensuring you feel comfortable and confident on the mat. This class is a great way to de-stress, improve flexibility, and build strength. Don't worry if you're not the most flexible person - yoga is all about progress, not perfection!

Come as you are and be prepared to move, breathe, and relax. We provide all the necessary equipment, so just bring yourself and an open mind. See you on the mat!

Host or Publisher Tanya McCluskey RTRM(BS)RYT200