Beginner Powerlifting Workshop!

REGISTER HERE: https://ironsidetraining.regfox.com/intro-to-powerlifting-workshop-with-coach-ash

Whether you're brand new to lifting, or are looking to build on what you've got, Coach Ashley is here to guide you!

This workshop is for you if:

• You have little experience with barbell training, and want to explore that modality
• You’ve been strength training/Powerlifting for a minute & are seeking to take it a step further!
• You’re looking for more guidance and support, in your technique and programming
• You’re curious about competing, and want to dip your toes into it!

Coach Ashley focuses on tailoring unique learning styles, uplifting your capabilities, and keeping the weights heavy + the environment light! She’s here to help guide you, wherever you may be starting from.

Details of the workshop HERE:

• $160 for the whole workshop ($20/session)
• Wednesday evenings & Saturday mornings, starting March 5th
• A Mock Meet on 03/29 to complete the experience!
• Learn the basics of barbell training - squat, bench press, and deadlift - as well as Powerlifting techniques + programming

Host or Publisher Coach Natalie, Certified Powerlifting Coach at Ironside Training