Beginner/Intermediate Cold Workshop

Beginner/Intermediate Cold Workshop

During this workshop, you'll learn specific techniques to develop cold tolerance and reap the health benefits. Benefits include: a strengthened immune system, reduced inflammation, and a boost in mood. The workshop will provide guidance on developing a cold practice, deep breathing, movements to prepare you for cold exposure, and an optional ice bath. There will also be an opportunity for experienced practitioners to further their practice. Get ready to explore your potential and gain a fresh perspective on the winter time.

Please bring:

Pen and Paper

Swimsuit and towel

Warm clothing - several layers and hat/gloves

If you have heart issues, uncontrolled high blood pressure, are pregnant, or are epileptic, this workshop is not for you.

Host or Publisher Joey Leveille