Beginner Hula Hooping Fitness & Dance Class for Scardy Cats Prairie Village

Drop in. 5:45-6:45pm. $10. Beginner Hoops included. Village Presbyterian Church 6641 Mission Rd. Prairie Village Ks.

Can't Hoop? Haven't Hula Hooped since you were a kid? Then you'll fit right in!

We use the Hoop to get a low impact total body workout.. Hooping burns BIG calories. it's low impact, utilizes 30 CORE MUSCLES, enhances balance & hand to eye coordination & its great for the cardio.

This Low impact Class is ideal if you want to ease back into exercising and need a slower pace to get it done. We use the Hoop to get a total body workout.

Class focus is on successful waist hooping, plus core strength, balance & stretching.

We use large slow spinning Hoops to enhance instant success. In addition, light weight Off body Hoops are used for toning the arms and improving hand to eye coordination, plus speed & agility.

If you're a Scardy Car, haven't exercised recently, or if you've never been able to Hula Hoop then this class maybe a good match for you !

Can't make it TUESDAY? Then join:

EVERY WEDNESDAY 5:45-6:45pm St Andrews Episcopal Chruch. 6401 Wornall. KCMO

EVERY THURSDAY 5:45-6:45pm. Village Presbyterian Church. 6641 Mission Rd. Prairie Village Ks. 66208

EVERY THURSDAY 5:45-6:45pm & EVERY FRIDAY 10-11am Tonganoxie Rec Center 300 State Ave. Tonganoxie Ks.

EVERY SATURDAY 10-11am Sylvester Powell Community Ctr. 6200 Martway Mission Ks. PLUS 1-2pm at Tonganoxie Recreational Commission 300 State Ave. Tonganoxie Ks Drop in

www.kchoopgirl.com

Hoop Dance Artist/Entertainer.

Hoop Fitness Instructor.

Parties. Events. Lessons.

Need a Hoop? I sell custom Hoops for adults & kids.

#HULAHOOP #HOOPFITNESS #FITNESSFUN #KCMO

#OVERLANDPARK #SENIORFITNESS #HOOPFITNESS #PRAIRIEVILLAGE

Host or Publisher kc hoop girl