Beginner Calisthenics Class

Ready to kickstart your fitness journey? Join our Calisthenics Beginner Class and discover the power of bodyweight training! Whether you’re new to exercise or looking to build a strong foundation, this class is designed just for you.

Why Join?

• Learn the Basics: We’ll guide you through essential calisthenics movements like push-ups, squats, pull-ups, and more. Perfect for beginners, with a focus on proper form and technique.
• Boost Your Strength: Start building strength and endurance using just your body weight—no equipment needed!
• Flexible & Fun Workouts: Our routines are adaptable to all fitness levels, so you can progress at your own pace in a supportive environment.

A typical calisthenics beginner class consists :

• Group warm up
• Strength conditioning
• Stretching and deload

Host or Publisher Federico Ferrone