Beginner Breathwork and Journaling Workshop

A beginner-friendly workshop to explore breathwork techniques designed to help you slow down, unwind and reconnect with yourself.
About this Event

Whether you're curious about breathwork, interested in starting a journaling practice, or simply looking to meet like-minded people, this event is for you.

Through gentle guided breathwork, reflective journaling prompts, and meaningful self-reflection, you'll explore simple practices that can help reduce stress, regulate your nervous system, and cultivate greater self-awareness.