BEGIN AGAIN: Sound Bath Series for Release, Renewal & Rebirth (Week 3)

join us for the continuation of our February sound bath series: BEGIN AGAIN.
week three marks the culmination of the BEGIN AGAIN series—a return not to a “new you,” but to a truer, steadier embodiment of who you already are.

this session centers on release through strength, integration through sound, and grounding yourself fully in the present moment. As we approach the energetic shift of the Year of the Horse, this final gathering invites you to stand firmly in your own rhythm, clarity, and forward motion. This session is about Standing in Your New Beginning.

through mindful breathwork, intentional stillness, and a deeply immersive sound journey, we’ll support the nervous system in letting go of what no longer serves—so you can move forward with trust and embodied confidence.

you do not need to have attended Weeks 1 or 2 to join this session.
come as you are. Begin again—rooted, aware, and aligned.

in a world that glorifies reinvention, we’re not asking you to become someone new.
We’re inviting you to remember the wisdom of who you already are.

this is not about perfection.
this is about presence.

week three – “Stand in Your Becoming” (Feb 17)
on the eve of the Year of the Horse, we emerge. This session honors your becoming—your growth, your clarity, your power. You’ll be supported to step forward with presence and grace. We will also recap Weeks one & two "The Soft Start" & "Into the Deep"

come as you are.
you don’t need to feel calm to begin.
you don’t need to be whole to arrive.
this is a space to simply be—and to remember what it feels like to belong to yourself.

each session builds on the last—but all are welcome as drop-ins or part of the full series.
you are invited to meet yourself exactly where you are—and begin again.

we begin with a freshly brewed flower tea—an herbal blend crafted to soothe your system and open the senses.
from there, you’ll be guided through grounding breathwork and meditation practices that bring you back into presence and out of mental clutter.

the journey continues with a meditative soundscape: crystal singing bowls, gentle percussion, ocean sounds, and healing vocal tones all working in harmony to center your energy and nourish your body’s natural rhythm.

• opening tea titual: a fresh flower tea to ground and awaken the senses
• guided breathwork: regulate the nervous system and anchor into your body
• meditative visualization: intuitive guidance to prepare the mind and heart
• sound healing journey: Crystal bowls, elemental tones, and healing vocal layers to restore and renew
• reclinediIntegration: A nurturing resting period in supported stillness
• closing reflection & journaling: Gentle prompts, affirmations, and mindful return

🗓 Tuesday, February 17th
🕰 7:45 PM (arrive early to settle in & enjoy full tea service)
📍 Studio Om
🧘🏽‍♀️ Duration: 75 minutes

We invite you to begin again—with softness, intention, and grace.

let sound bring you back.
let your center hold you steady.
let yourself begin again.

this session will be led by author, wellness coach and practitioner, and mental health advocate Axel Jordan, whose work centers on guiding others toward healing and transformation.

this is part of our weekly community offerings. follow our calendar on eventbrite or follow us at @the.m3healingcollective on instagram or our website www.TheM3HealingCollective.com for updates on our weekly, bi-weekly and monthly events as well as our blogs

note from Practictioner: life is a journey filled with transitions, challenges and moments of self-discovery. Over the years, I’ve learned that achieving balance isn’t just about managing the demands of a professional career, nurturing creativity, or staying connected to my spirituality—it’s about weaving these elements together with intention.

during times of transition, practices like sound therapy, meditation, and yoga have been my guiding lights. They’ve restored my focus, grounded my energy and helped me show up as the best possible version of myself. Mindfulness isn’t just a personal practice; it’s been the foundation for how I lead, inspire and support others. As I’ve grown in confidence through these practices, I’ve embraced sharing them within different community, knowing how vital it is for all of us to nurture our well-being.

what you’ll experience:

• a deeply relaxing meditation and soothing soundscape of nature, singing bowls, gongs and more.
• a nurturing space to release stress and tension.

this evening promises to be a transformative journey of sound, mindfulness and healing energy. Whether you’re navigating a personal or professional transition—or simply looking to replenish your spirit—I’d love for you to join me. Let’s realign, recharge and embrace this new year with intention and balance.

who is this for:

this session is open to all and especially supportive for those who:

• feel overwhelmed, overstimulated, or emotionally drained
• need a break from holding it all together
• rae seeking clarity, balance, and gentle nervous system reset
• crave presence over productivity
• desire sacred space for nothing but being

take a pause

let it hold you.let it soften you.let it call you back home.

reserve your spot now

let’s take this time to nurture ourselves—because we can only lead others when we take the time to care for ourselves. I hope to see you there!Visit www.AxelJordanSoundHealing.com for all upcoming events, books and social media!

what is a sound bath?:

a sound bath is a deeply immersive, meditative experience where sound vibrations from instruments such as crystal singing bowls, gongs, and chimes wash over you, creating a state of relaxation and inner harmony. Unlike traditional meditation practices that require active effort, a sound bath allows you to simply lie back and receive the healing frequencies.

the soothing vibrations work on a cellular level, helping to:

• release stress and tension
• enhance focus and clarity
• support emotional balance
• promote a sense of overall well-being

each sound bath is a unique journey, with sounds and vibrations carefully tuned to help realign your energy and support healing. Whether you're seeking mindfulness, a moment of peace, or a boost to your overall vitality, a sound bath offers a profound way to reconnect with yourself.

come discover the transformative power of sound, and leave feeling rejuvenated and refreshed. It's not just a practice—it's a gift you give to your mind, body, and spirit.

what to expect:

• immersive sound journey: you’ll be gently guided through soothing tones produced by crystal singing bowls, gongs, and other instruments. These vibrations can help you reach a calm, meditative state and support emotional release.
• deep relaxation: the goal is to help you melt away stress and tension, leaving you feeling refreshed and more connected with yourself.
  

what we provide:

• mats, pillows & eye pillows: we’ve got you covered for your comfort while lying down.

what to bring:

• open heart: this is the most important item! approach the session with a willingness to let go and receive the healing sound frequencies.
• a blanket: if you'd like to stay cozy during the sound journey.
• comfortable attire: dress in clothing that allows you to relax fully.
• an extra pillow: we provide pillows at StudioOm, but we recommend bringing an additional pillow or your own for added comfort.
• water: staying hydrated is essential, so bring a bottle of water to sip during or after the session. drinking water before and after helps support the energetic release and absorption of healing frequencies.
• personal items: feel free to bring any items you'd like to be charged with the energy frequencies from the sound vibrations (e.g., water, crystals, jewelry, or other meaningful objects).

additional tips:

• arrive early: please arrive 10–15 minutes before the session begins. This gives you time to settle in and get comfortable.

we can’t wait to share this transformative experience with you. If you have any questions or special requests, feel free to reply to this email or reach out at any time.

by attending this event, you agree to being photographed and filmed, with images and footage potentially used for promotional purposes. Thank you for helping us share and celebrate the essence of this experience!

about The M3Healing Collective:

The M3 Healing Collective is a sanctuary for creative and spiritual minds, seekers of holistic services, and those on a journey of self-discovery and healing. Our space offers a diverse range of services, including counseling, sound therapy, yoga, breathwork and meditation. We believe in the power of community and aim to create an inclusive environment where individuals can connect, grow, and thrive together. Whether you're exploring new practices or deepening your existing ones, The M3 Healing Collective is here to support your journey to wellness and balance. Join us and become part of a vibrant, nurturing community dedicated to holistic well-being.

about StudioOM:Our vision is to create a space for young people in Los Angeles to care for their inner-wellbeing through yoga, soundbaths, empowering workshops & good food.

Not many people know it but yoga is grounded in the timeless science of Bhakti, wisdom for genuine self-growth, happiness and connection to the love supreme.

It’s our goal to combine these elements in a non-judgmental space where you can relax, be your authentic self, deepen your practice and feel connected in a community of like-minded people.

See you in the studio soon **

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