Befriending Your Body: A Monthly Gathering for Women

If you are navigating separation, divorce, or co-parenting, this gathering is for you. 💛
When we experience chronic stress, conflict, or unhealthy relationship dynamics, the nervous system can become stuck in survival mode. This can make it difficult to trust ourselves, regulate our emotions, think clearly, communicate effectively, and feel confident in the decisions we make.
Developing a deeper understanding of your body and nervous system can help you cultivate greater inner safety, self-trust, and self-compassion, foundations that support healing, resilience, and empowerment.
Through gentle somatic practices and guided reflection, you'll learn how to work with your body's stress responses so you can move out of survival mode and into greater presence, clarity, and connection with yourself.
Together, we'll create space for reflection, healing, and growth while connecting with other women who understand the unique challenges this transition can bring.
No experience with somatic work is necessary, simply come as you are.
Whether you're newly navigating these challenges or have been on this journey for some time, you are welcome here. 💛