Befriend Your Nervous System: A Workshop for Calm, Safety & Self-Regulation

You don't need to begin another year by pushing harder, setting bigger goals, or moving at a pace that doesn't feel sustainable.

Instead, you're invited to slow down.

This 90-minute, in-person workshop is a gentle space to befriend your nervous system - to understand how stress lives in your body, and to learn simple, practical tools that support calm, safety, and resilience.

Through a combination of breathwork, meditation, journalling, and guided self-inquiry, you'll be invited to listen more closely to your nervous system's subtle signals. The practices are designed to help you settle during the workshop itself, while also equipping you with tools you can return to when life feels overwhleming.

Rather than striving for constant productivity or rapid change, this workshop offers a different starting point for the year ahead, one rooted in stillness, steadiness, and rested resilience.

You're welcome exactly as you are. You'll leave feeling more grounded, empowered, and better able to navigate the inevitable stresses of everyday life with greater ease, awareness, and self-trust.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Sophie Pipe | Nervous System Education