Bed-Stuy Community Board 3 Health & Social Services Wellness Series

Join us for the February edition of Bed-Stuy’s Community Board 3 Health & Social Services Wellness Series, a community-centered afternoon focused on movement, education, and environmental health awareness.

This event will be hosted at Throop Court (377–388 Throop Ave & Lafayette Ave) and led by Esfir Health & Performance in partnership with The Fit In Wellness Collective.

Our goal is to make important health information accessible, practical, and grounded in the realities of our community.

We’ll begin with a gentle Pilates session led by The Fit In, focused on breath, mobility, and low-impact movement that meets every body where it is.
👉 Please bring your own mat for the Pilates session. No prior experience is required.

Following the movement portion, Esfir Health & Performance will lead an evidence-based educational lecture exploring:

• Mold & mildew exposure
• Environmental toxins & heavy metals
• Common causes and sources
• Health effects and symptoms
• Testing options
• Treatment and prevention approaches

This session is ideal for anyone looking to better understand how environmental factors may be impacting their health—and what steps they can take to protect it.

🗓 Saturday, February 28
🕒 3:00–5:00 PM
📍 Throop Court (377–388 Throop Ave & Lafayette Ave, Bed-Stuy)
🧘🏽‍♀️ All levels welcome | Gentle movement
🧘🏽‍♀️ Bring your own mat
🥗 Refreshments & snacks provided

This is a free community event, but space is limited. Please reserve your spot using the link provided so we can plan accordingly.

Come move, learn, and take care—together.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Fit In