Bed-Stuy Community Board 3 Health & Social Services Wellness Series

Join us for the January edition of Bed-Stuy’s Community Board 3 Health & Social Services Wellness Series, an evening rooted in movement, education, and community care.

Hosted at Restoration Plaza and led by in partnership with , this free community gathering is designed to support long-term health through accessible, evidence-based wellness practices.

What to Expect:
We’ll begin the evening with a gentle Pilates session led by The Fit In—focused on mobility, breath, and low-impact movement that meets you where you are. From there, we’ll transition into an educational lecture led by Esfir Health & Performance, exploring prevention and management strategies from a functional medicine perspective.

Topics include:

• Diabetes
• Insulin Resistance
• Hypertension (High Blood Pressure)
• Hyperlipidemia (High Cholesterol)

The goal is to empower community members with tools, understanding, and practical strategies to support metabolic and cardiovascular health—without jargon or judgment.

Event Details:
? Location: Restoration Plaza, Bed-Stuy
1360 Fulton St.- Multipurpose Room
? Time: 6:00 PM – 7:30 PM
? Refreshments & snacks provided
??‍♀️ All levels welcome | Mats will be provided

Come move, learn, and connect with your neighbors in a space designed for community wellness and collective care.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Fit In