Becoming Yourself

An interactive workshop to better understand yourself, navigate emotions, and move beyond the patterns keeping you stuck.
About this Event

Join us for the new upcoming workshop, Becoming Yourself

I'm a local therapist, and on August 23rd my colleague, Kerry Blumengarten, LMHC, and I will be offering an interactive half-day workshop called Becoming Yourself.

Many of us were never taught how to understand ourselves or respond to our inner experiences in ways that were truly helpful. This workshop is designed to help participants better understand those patterns and begin developing a healthier relationship with themselves.

During the workshop, we'll explore ways to:

• Recognize the patterns behind your reactions so you can respond differently.
• Respond intentionally rather than automatically.
• Build a healthier inner relationship that supports you during life's challenges.

The workshop combines practical tools, guided reflection, experiential exercises, and group discussion in a supportive environment. No previous experience is necessary.

Whether you're feeling overwhelmed, self-critical, emotionally disconnected, or simply wanting to understand yourself more deeply, this workshop offers an opportunity to begin moving toward greater freedom, self-awareness, and authenticity.

To keep the experience personal, space is limited to 10 participants.

Thank you!
Gil