Becoming Me...The Power of Pause

St. Albert and area friends, we are planning something special for you!

Welcome to the Discovering Me…A Day for Women to Evolve with Intention.

In a world that demands constant movement, finding your center isn't just a luxury—it’s a necessity. This immersive experience is designed as a sanctuary. By blending the deep release of Yin, the energetic clearing of Kriya, and the stabilizing force of Pranayama, we create a pathway back to your most authentic self.

• Yin Yoga: To target the deep connective tissues and release stored physical and emotional tension.
• Kriya Yoga: To use repetitive movement and sound to break through mental "static" and stagnant energy.
• Pranayama: To regulate the nervous system, moving from "fight-or-flight" into a state of healing and clarity.

Join us 

Akinsdale Clubhouse

     March 7, 2026

Featured facilitators include:

Marianne Collins, Yoga 

Pam Haggarty, Adult Coach

Thérèse deChamplain-Good, Educational Consultant

Spaces are limited.

To learn more or to register, see the link to pdf.

​​ Flyer March 7 2026.pdf

Know what’s Happening Next — before everyone else does.

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