Beats & Breath: A Breathwork Bootcamp

Name: Beats & Breath: A Breathwork Bootcamp
Start: 2025-08-21T10:00:00-06:00
Location: 1407 W McMillan Rd, Suite 200, Meridian, ID 83646-5156, United States

Schedule

Thu, 21 Aug, 2025 at 10:00 am

UTC-06:00

Location

1407 W McMillan Rd, Suite 200, Meridian, ID 83646-5156, United States | Meridian, ID

Beats & Breath is an immersive group experience combining rhythmic music-making with guided breathwork practices, facilitated by Board Certified Music Therapist and Breathwork Coach, Ian Franklin Wilkerson, MT-BC.
No prior musical experience is necessary — just a willingness to explore, connect, and breathe. This workshop may include group drumming, rhythmic exploration, intentional listening, and conscious breathwork to support emotional regulation and embodied self-awareness.
Participants are invited to reconnect with their inner rhythm, release stored tension, and deepen their relationship with themselves and others in a supportive, creative environment.
Through this experiential blend of music and breath, we’ll explore themes such as stress relief, emotional resilience, presence, community connection, and personal empowerment.
Whether you're looking to unwind, recharge, or simply experience something new, Beats & Breath offers a space to drop in, tune in, and center yourself.