Beating Burnout - Lunch & Learn + February General Meeting

The last few years have stretched everyone thin. Blurred boundaries, constant connectivity, and burnout have become the norm—but change is possible. Thanks to neuroplasticity, your brain is built to adapt and recover.

In this interactive session, you’ll learn what burnout really is and explore small, science-backed shifts that help reduce stress, restore focus, and protect your well-being. Walk away with practical tools to support your physical, mental, emotional, and workplace wellness—and feel energized, empowered, and more resilient.

Wednesday, February 18 | 11:30 AM – 1:30 PM

Payment will be invoiced after the event

$25 for Members | $30 for Non-Members | First Timers FREE
Lunch will be provided

Know what’s Happening Next — before everyone else does.

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Host or Publisher Spokane NAWIC Chapter 143