Beating Burnout: Class for High Performing Women/ VIRTUAL/ Tucson

Schedule

Mon May 29 2023 at 07:00 pm to 08:00 pm

Location

Tucson | Tucson, AZ

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In this master class, you will learn to manage stress effectively and reduce the likelihood of burnout.
About this Event

In my many years working with high-performing women, I've noticed limiting patterns affecting performance and overall wellness. Some include a lack of self-confidence (e.g., impostor syndrome), burnout, putting other people's needs first, and feeling "not enough."

Some of these limitations are rooted in the context in which we live. For example, women are constantly expected to meet society's conflicting demands: be extraordinary, practice self-care, spend quality time with family, and be good caregivers. Given these demands, how do we manage stress and find time to relax and recharge?

A study by Deloitte analyzed the well-being of 5,000 women in the workplace across ten countries. The study found that 53% experienced higher stress levels than a year ago, and almost half felt burned out.

Are you a part of this statistic? Then this class is for you!

In this master class, we will examine stress processes in the mind and body as we learn how to disrupt its vicious cycle. You will then design a plan to manage stress effectively and reduce the likelihood of burnout.

Before the event, you will receive a Zoom invitation.


CLASS CONTENTS

  • Symptoms of stress and burnout (e.g., physical reactions, mood swings, and behavior changes.)
  • Why are we not able to release stress?
  • The role of high expectations in burnout/stress.
  • Practical tools to manage stress.
  • Design a stress management plan.

Event Photos

ABOUT ME

My name is Rodolfo Alvarez. I'm a certified wellness and sexology coach working with individuals and organizations like schools, non-profits, and major companies like PepsiCo and McKinsey. I've been in the wellness field since 2010, and my work has taken me across the world, including Chile, Mexico, Canada, and the U.S.

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Where is it happening?

Tucson, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Rodolfo Alvarez

Host or Publisher Rodolfo Alvarez

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