Beat the Winter Blues


Tue Dec 05 2023 at 06:00 pm to 07:30 pm


The Bournville Health Hub | Birmingham, EN

The season is changing and as darkness and the rainy season close in, I'm preparing your new "Beat the Winter Blues" series of Stress Clinics at The Bournville Health Hub to:- reset your nervous system,
- soothe your body aches and tensions,
- appease your thoughts and emotions,
- and improve your sense of well-being through these seasons that may feel difficult for you :)
Each session you will:
- learn simple, easy-to-do techniques to improve your sense of well-being on a daily basis,
- enjoy deep relaxation and resetting
- have access to the session's audios and handouts
- enjoy a warm cuppa
You'll experience tools and techniques that combine the best from Western science (hypnotherapy, self-conditioning, body relaxations, neurosciences, positive and cognitive-behavioural psychology) and Eastern Traditions (mindfulness, breathing, gentle therapeutic movement, visualisation, meditation).
--> Furthermore: 8% of profits will go to Sophro By Nature CIC to fund free stress relief for kids in underserved communities.
So by registering to these Stress Clinics, not only do you help yourself to feel better, but you help others too!
To enquire/book:
[email protected]
0737 884 6257

Where is it happening?

The Bournville Health Hub, 81 Mary Vale Rd,Birmingham, United Kingdom

Event Location & Nearby Stays:

Sophro by Nature

Host or Publisher Sophro by Nature

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