Beat the Bloat: Gut-Friendly Habits for Real Relief

Bloating, sluggish digestion, or feeling “off” after meals? You’re not alone—and you don’t have to just live with it. Join Functional Nutritionist Emilie Davis for a free, interactive workshop where you’ll learn what your gut is trying to tell you and simple, gut-friendly habits that bring real relief.

What You’ll Learn:

• Common causes of bloating (and what’s not normal!)
• The PFF formula (Protein, Fat & Fiber) for balanced digestion
• Foods & habits that support a happy gut
• When to consider stool testing for deeper answers
• A simple, gut-friendly recipe demo + handout

Host or Publisher Aspen Falls Wellness