Beat Strong: Cholesterol Management

Learn how to manage cholesterol through healthy habits, nutrition, and treatment options to support heart health.
About this Event

Beat Strong: Cholesterol Management

Understanding and managing your cholesterol is an important part of protecting your heart and reducing your risk of heart disease and stroke. Join us for this free community class to learn about the different types of cholesterol, what your numbers mean, and steps you can take to improve your heart health.

Participants will explore healthy eating habits, physical activity, lifestyle changes, and treatment options that can help lower cholesterol levels and support long-term wellness. The class will also provide practical tips for making heart-healthy choices every day.

This class is open to all community members at no cost.

Location:
Health Education Center
1725 Western Avenue
San Bernardino, CA 92411

Questions?
Call 909-801-1816

Who Should Attend:
This class is ideal for adults with high cholesterol, individuals at risk for heart disease, caregivers, family members, and anyone interested in improving their heart health through prevention and healthy lifestyle choices.