Beat Business Burnout: Coworking Session & Workshop

If you’re a founder, freelancer or part of a small team, you know how easy it is to hit the edge of burnout without even realising it.
This Mental Health Awareness Week, we’re creating a calm, supportive co‑working day designed to help you slow down, focus gently, and explore burnout with the help of a therapist and wellbeing specialist.

Burnout isn’t a rare exception anymore, it’s becoming the norm. This event gives you a safe, practical and human space to talk honestly about pressure, fatigue and resilience, with expert guidance and tools you can use immediately.

This is not a session full of generic self‑care advice.
It’s about:

• Understanding what burnout really is
• Spotting early warning signs before they spiral
• Learning how to recover and redesign work sustainably
• Normalising conversations about mental health in business

You’ll hear from both a trained therapist, combining practical health insights with a compassionate therapeutic perspective.

• A clearer understanding of burnout, beyond the buzzword
• Practical tools (not theory) to support your energy, focus and wellbeing
• A therapist‑led exploration of identity, pressure and boundaries
• Space to reflect, reset and reconnect with your work in a healthier way
• A supportive community of people who “get it”

• Founders & freelancers
• SME leaders & teams
• Start‑ups & scale‑ups
• Co‑working members
• Anyone feeling stretched, depleted or nearing burnout

Whether you’re overwhelmed, quietly running on empty, or simply wanting to work more sustainably, this day is designed to meet you where you are.

Info: A supportive, expert‑led session exploring what burnout really is, how to recognise the signs, and how identity, pressure and perfectionism fuel it. Includes practical tools from a therapist and wellbeing specialist, reflective exercises, and one gentle commitment to help attendees set boundaries and reduce burnout.

Info: A supportive, low‑pressure co‑working day that gives attendees space to work calmly, reflect, and connect with others. The environment is intentionally gentle, with optional prompts, quiet zones, and a focus on creating a calm foundation before the lunchtime burnout workshop. It’s a day to reset your pace, reduce pressure, and feel supported while working alongside a like‑minded community.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Innovate Stockport