Beat Burnout: Healthy Habits 1- Day Workshop for Professionals in London,ON

Bring your team and save
1. Groups of three or more receive a 10% discount

2. Organizations hosting an in-house session with 10+ participants enjoy a 15% discount.

Duration: 1 Full Day (8 Hours)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, Snacks and beverages will be provided during the session

If you would like weekend training sessions, kindly reach out to us at [email protected] for availability and scheduling.

Simple Strategies for Energy, Wellness & Work-Life Balance

Are you constantly running on caffeine, skipping meals, sitting for hours, and ending every workday completely drained?

You’re not alone.

Studies show that a large percentage of corporate professionals struggle with poor eating habits, chronic stress, low energy, burnout, and lack of movement due to demanding work schedules. Long meetings, fast food lunches, screen fatigue, and inadequate sleep have become the “normal” routine for many professionals today.

But here’s the good news — improving your health doesn’t require a complete lifestyle overhaul.

Hosted by Catils, Healthy Habits for Busy Professionals is a practical and engaging wellness training designed specifically for busy professionals who want realistic, sustainable ways to improve their energy, productivity, focus, and overall wellbeing.

What This Training Covers

Nutrition Made Simple
Learn how to eat smarter without restrictive dieting or complicated meal plans. Discover practical strategies for healthy office eating, meal prep, smart snacking, hydration, and balanced nutrition.

Movement for Busy Schedules
Sitting for long hours can impact both physical and mental health. This training includes easy movement strategies, desk stretches, mobility exercises, and realistic fitness habits that fit into a busy workday.

Sleep, Stress & Recovery
Understand how poor sleep, stress, and burnout affect your performance, focus, and energy — and learn actionable techniques to improve recovery, mental wellness, and work-life balance.

Energy Optimization & Sustainable Habits
Discover science-backed wellness habits that actually work in real life. Learn how small daily changes can create long-term improvements in health, productivity, and performance.

Personal Wellness Action Plan
Walk away with your own realistic wellness routine covering nutrition, movement, hydration, sleep, and stress management goals.

Who Should Attend?

This training is ideal for:

• Corporate employees & office professionals
• Managers & team leaders
• Entrepreneurs & business owners
• HR & people development teams
• Working parents
• Early-career professionals
• Anyone experiencing burnout, fatigue, or unhealthy work routines

Virtual sessions are available on request for participants who prefer online learning.

Why This Training Matters

Healthy employees are more focused, productive, creative, and resilient. Yet many professionals struggle to maintain healthy routines because traditional wellness advice often feels unrealistic for modern work life.

This workshop is different.

Instead of promoting extreme diets or impossible routines, this program focuses on simple, practical, and sustainable strategies designed for real people with real schedules. Whether you work from home, in an office, or lead a busy team, this training helps you build healthier habits without disrupting your lifestyle.

Your team is busy. Burnout isn't the answer.

Most wellness programs feel like homework. Ours doesn't. Healthy Habits for Busy Professionals is a practical, high-impact training that fits into real schedules — and actually sticks.

Better yet, it's built around your team. Every session is fully customizable to match your organization's unique challenges, culture, and goals — so your people get exactly what they need, not a generic off-the-shelf program. And because we bring the training to you, sessions are delivered right inside your organization with zero disruption to your workday.

📧 Contact us today to schedule a customized in-house, face-to-face session: [email protected]

Certification Included

Participants will receive a Certificate of Completion from Catils upon successfully completing the training.

Info: ● Introduction & Why Wellness Matters
● Participant Introductions
● Quick Wellness Self-Assessment
● Activity: "How Healthy Do You Feel from 1–10?" + Biggest Challenge Discussion

Info: ● Why Lifestyle Matters
● 80% Nutrition, 20% Movement
● Small Habits Create Big Results
● Consistency Over Perfection
● Busy Schedules, Stress Eating & Burnout

Info: ● We Are What We Eat
● Understanding Protein, Fiber, Healthy Fats & Carbohydrates
● Portion Awareness & Meal Timing
● Energy Crashes & Sugar Spikes
● Smart Snacking & Reading Food Labels
● Healthy Office Eating
● Activity: "Build Your Healthy Plate"

Info: ● Weekly Meal Prep & Grocery Planning
● Quick Healthy Meals & Batch Cooking Basics
● Preparing Protein & Vegetables Ahead
● Eating Healthy on a Budget
● Practical Demo: Sample Weekly Meal Plan + Grocery Checklist + Lunch Prep Ideas

Info: ● Why Sitting is Harmful
● Importance of Daily Movement
● Consistency Over Intensity
● Finding Enjoyable Exercise
● Walking, Yoga, Stretching, Zumba, Strength Training & HIIT
● Exercise Without a Gym
● How to Fit Movement Into a Busy Day

Info: ● Desk Stretches
● Neck & Shoulder Release
● Lower Back Mobility
● Hip Opening & Wrist Stretches
● Breathing Exercises
● Bonus: 5-Minute Office Reset Routine

Info: ● Why Sleep Matters
● Stress, Weight Gain & Hormonal Impact
● Rest, Recovery & Mental Wellness
● Better Bedtime Routine
● Reducing Screen Time
● Breathing Techniques & Managing Stress at Work

Info: ● Importance of Hydration
● Signs of Dehydration
● Coffee vs. Water
● Hydration Habits at Work
● Activity: Daily Hydration Tracker

Info: ● Habit Stacking
● Realistic Goal Setting & Building Routines
● Accountability & Progress Over Perfection
● Activity: Participants Create Their Personal Weekly Wellness Plan — Meal Goals,
Movement Goals & Sleep Goals

Info: ● Key Takeaways
● Closing Motivation
● Commitment Challenge
● Encouraging Small, Consistent Changes

Know what’s Happening Next — before everyone else does.

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Host or Publisher Catils_inc