Beachside Burn & Flow – Free Outdoor Yoga + FIIT - Meet at Oceanfront Park

Name: Beachside Burn & Flow – Free Outdoor Yoga + FIIT - Meet at Oceanfront Park
Start: 2025-09-14T09:00:00-04:00
End: 2025-09-14T12:00:00-04:00
Location: Oceanfront Park

Schedule

Sun Sep 14 2025 at 09:00 am to 12:00 pm

UTC-04:00

Location

Oceanfront Park | Jacksonville Beach, FL

Get ready to sweat & stretch at our Beachside Burn & Flow event at Oceanfront Park - enjoy free outdoor yoga and FIIT workouts by the beach
About this Event

Beachside Burn & Flow – Free Outdoor Yoga + FIIT

Join us for a FREE community fitness event at the beach behind Oeanfront Park, featuring back-to-back 45-minute FIIT (Functional Interval Intensity Training) and Yoga classes—all levels welcome!

🌞 Start your morning with a high-energy FIIT workout, then flow into a grounding yoga session to reset and recharge—surrounded by ocean air, community, and good vibes.

💧 Bring water, a mat, a towel, and your energy!

Agenda

🕑: 09:15 AM - 10:00 AM
FIIT Class

Info: A high-energy, 45-minute full-body workout using resistance bands. Build strength, boost endurance, and sweat it out — all levels welcome!

🕑: 10:15 AM - 11:00 AM
Flow Class

Info: A 45-minute all-levels yoga flow designed to stretch, strengthen, and restore. Connect breath to movement and leave feeling balanced and refreshed.