Beachfront Morning Meditation

Start your morning by sitting on the beach participating in and learning foundational yogic techniques to bring peace to your day.
About this Event

Beachfront Morning Meditation

Come to sit at the beach and participate in authentic yogic practices meant to promote peace of mind, rejuvenate the energy of the body and move inwards if but for a moment. Sit and learn with Acharya Robert Murphy and feel the peaceful energy of the ocean help bring your mind to wellness and a peaceful day. Class will be held on the beach just to the right of the pier.
The class is free of charge to attend, but donation is encouraged and greatly appreciated. Bring only yourself, some water and a rug/yoga mat.
After the session a small vegetarian breakfast sponsored by Jennalee Repole from Serendipity Tours will be provided for those who wish to stay afterwards and get to know the teacher better in a small covered beach setup.

Class

🕑: 08:00 AM - 09:30 AM
Primary class
Host: Acharya Robert Murphy

Info: Starting with greeting, introduction and moving into various techniques starting with traditional small movement hatha yoga, moving to pranayama, silent meditation, beginner kundalini kriya practices and finishing with yoga nidra.

Q&A

🕑: 09:30 AM - 10:00 AM
After class meeting, breakfast and Q&A
Host: Serendipity Tours

Info: Enjoy a small vegetarian snack of fruits, nuts and muffins with coffee/ tea. Get to know Robert better and ask questions related to the class and techniques performed during the class.