Beach Wellness Class: Movement, Games & Mindfulness (Free!)

Name: Beach Wellness Class: Movement, Games & Mindfulness (Free!)
Start: 2026-01-25T09:00:00-05:00
End: 2026-01-25T10:30:00-05:00
Location: Nokomis Beach

Schedule

Sun Jan 25 2026 at 09:00 am to 10:30 am

UTC-05:00

Location

Nokomis Beach | Nokomis, FL

Join us every Sunday morning for a FREE beach wellness experience designed for active adults who want to move better, feel stronger, and have fun doing it!
What to Expect:
🏃‍♀️ Functional fitness games and activities
🧘 Dynamic stretching and mindfulness
🤝 Community-based team challenges
🌊 Beautiful beach setting at Nokomis Beach
Perfect for:
✅ All fitness levels welcome
✅ Adults looking to stay active and social
✅ Anyone wanting to improve balance, strength, and mobility
What to Bring:
💧 Water bottle
🏖️ Beach towel
🕶️ Sunglasses
🤙 Good Vibes
We meet just north of Nokomis Beach Plaza. See ya on the sand!