Beach Pilates + Ocean Dip

Join me for a 45-minute mat Pilates class by the ocean with an optional ocean swim after! This will be a beginner to intermediate level class focusing on the foundations of classical Pilates. We will take an optional dip in the ocean after to relax our muscles and enjoy the light of the full moon!

What to bring:

• mat or towel
• water bottle (optional)
• change of clothes/swimsuit for swimming after (optional)

We will likely be located NORTH of the restrooms, so enter the beach by the volleyball courts and turn right! I will update this page if the exact location changes. 🌸

About Your Instructor

Cait is a certified Pilates instructor and ballet dancer with over 15 years of experience in dance and movement. She practices a holistic approach to wellness and believes that by taking care of our body, we are also taking care of our mind and spirit. She combines her expertise with her passion for wellness to give you classes that are as equally strengthening as they are healing.

*Disclaimer: By attending this event you acknowledge that you are in good health and have no medical conditions that would prohibit you from engaging in physical activity. Listen to your body. If a movement or exercise doesn't feel right, don't do it. Please consult with your doctor before starting an exercise routine and inform the instructor if you have any injuries before the class begins. By attending you assume all risk of injury.