Beach Movement & Mindfulness Class – Nokomis | Venice, FL

Name: Beach Movement & Mindfulness Class – Nokomis | Venice, FL
Start: 2025-10-12T08:30:00-04:00
End: 2025-10-12T10:00:00-04:00
Location: Nokomis Beach Florida

Schedule

Sun Oct 12 2025 at 08:30 am to 10:00 am

UTC-04:00

Location

Nokomis Beach Florida | Nokomis, FL

This group is for anyone who wants to move more, feel better, and build real-life strength in a supportive beach environment.
🔹 What to expect
Each class blends bodyweight movement (squats, push-ups, bear crawl, crab walk), basic breathwork, and a short social cooldown. It’s beginner-friendly, adaptable, and always good vibes.
🧺 What to bring
Large towel or beach mat
Water bottle
Sunscreen, hat, or sunglasses
Barefoot or light shoes (your choice)
📍 Where to meet
Nokomis Beach, close to the shoreline. A drop pin will be posted in the event reminder. Look for the FX Human crew gathered on the sand by 8:30 AM
🌱 Who it’s for
All ages and fitness levels are welcome. Come solo or bring a friend. The only goal is progress!
More about us at www.fxhuman.com