Beach HIIT Workout, Breathwork, and Cold Exposure Therapy
Schedule
Sat Oct 08 2022 at 10:30 am to 12:30 pm
Location
Doheny State Beach | Dana Point, CA
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Come get chilly with us and see what cold exposure therapy is all about! A HIIT workout followed by breathwork and guided ice baths.About this Event
Come get chilly with us at Doheny State Beach in Dana Point. In addition to the fat burning benefits of cold exposure, ice baths done correctly have been proven to support a healthy immune system, decrease anxiety and depression, improve mood, and increase cognitive ability. Come see what it's all about and meet some cool people along the way! Bring a towel, a yoga mat, and your swim suit.
Beach day and surf sesh after!
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Where is it happening?
Doheny State Beach, 25300 Dana Point Harbor Dr, Dana Point, United StatesEvent Location & Nearby Stays:
Tickets
USD 35.00
